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Katrina Kenison

celebrating the gift of each ordinary day

  • Soul Work
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Home » Parenting » Letting go » Page 4

Halloween memories

Halloween memories

It’s a pretty remarkable Halloween – two feet of snow are piled up outside the window, and the pumpkins are…
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Technology, a boy on the brink of adulthood, some questions

Technology, a boy on the brink of adulthood, some questions

My son Jack and I spent most of last Sunday in the kitchen together. Although he has a desk upstairs…
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Playing hooky

Playing hooky

There is always something else that needs doing. But there are never enough days like yesterday, days when the trees…
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Courage

Courage

Toward the end of my month of yoga teacher training at Kripalu last spring, each person in my class was…
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Running

Running

All through August I’ve been out the door each day at 6:15, to run two and a half miles to…
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Summer memories

Summer memories

When our sons were young we had a tradition of spending a week each summer on Monhegan Island, eleven miles…
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Katrina Kenison
I’m a wife, the mother of two sons, a passionate reader, a former editor, a slow writer, a friend, a seeker. Somewhere along the way, I realized that a good life is made up not of peak moments but of many small ones – imperfect, fleeting, ordinary, precious. And so I slowed down and began to pay attention. Writing, it turns out, is a way of noticing.

Let’s stay in touch. Receive new reflections & inspiration

Recent Posts

  • you can’t have it all
  • act of imagination
  • “choose an unimportant day”
    (and enter to win a book!)
  • what a year brings
  • we remember moments
  • four thousand weeks, and 365 seconds

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"Easter is the soul's first taste of spring." — Ri "Easter is the soul's first taste of spring." — Richelle E. Goodrich
The Way to Start a Day The way to start a day is t The Way to Start a Day The way to start a day is this: Go outside and face the east and greet the sun with some kind of blessing or chant or song that you made yourself and keep for early morning. 

The way to make the song is this: Don't try to think what words to use until you're standing there alone. When you feel the sun you'll feel the song, too. Just sing it... 

A morning needs to be sung to. A new day needs to be honored... 

Your song will be an offering and you'll be one more person in one more place at one more time in the world saying hello to the sun, letting it know you are there. If the sky turns a color sky never was before just watch it. That's part of the magic. That's the way to start a day. 

~ Byrd Baylo
As I begin to think of myself as a cancer survivor As I begin to think of myself as a cancer survivor, with all the gratitude and uncertainty that phrase contains, turning 67 feels like a milestone, a time to reflect on what it all means. I spent my birthday writing -- a gift to myself, and to you, too. A new blog post is up on my site, please come visit. (Also, I'm giving away a book I love!) https://www.katrinakenison.com/2025/10/04/you-cant-have-it-all/
“The crickets sang in the grasses. They sang the s “The crickets sang in the grasses. They sang the song of summer’s ending, a sad monotonous song. “Summer is over and gone, over and gone, over and gone. Summer is dying, dying.” “ ~ E. B. White, “Charlotte’s Web.” It is surely the most poignant soundtrack of our year, and these nights I step outside before bed to listen with my whole body. Sad, yes, but never monotonous.  #crickets #autumn
“It is this way with wonder: it takes a bit of pat “It is this way with wonder: it takes a bit of patience, and it takes putting yourself in the right place at the right time. It requires that we be curious enough to forgo our small distractions in order to find the world.” ~ Aimee Nezhukumatathil.  Stepping outside at dusk tonight, we found ourselves in the right place. #maine #baileyisland #wonder #sunset #summer
“One of those days where you listen long enough to “One of those days where you listen long enough to the sound of sea birds & the water & the wind & you give up words for a while because none of them are big enough.” ~ Brian Andreas.  To rise early on a summer morning  is always a happiness.  But after two and a half weeks of elevating my leg and staying off my feet, a slow walk to the beach at dawn  felt like a pilgrimage, a return to myself.  What a gift it is to heal, to know our bodies will do their best to become whole, and to feel strength and energy return.  #Healing

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