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Katrina Kenison

celebrating the gift of each ordinary day

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Guideposts

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The Way to Start a Day The way to start a day is t

The Way to Start a Day The way to start a day is this: Go outside and face the east and greet the sun with some kind of blessing or chant or song that you made yourself and keep for early morning.

The way to make the song is this: Don't try to think what words to use until you're standing there alone. When you feel the sun you'll feel the song, too. Just sing it...

A morning needs to be sung to. A new day needs to be honored...

Your song will be an offering and you'll be one more person in one more place at one more time in the world saying hello to the sun, letting it know you are there. If the sky turns a color sky never was before just watch it. That's part of the magic. That's the way to start a day.

~ Byrd Baylo

As I begin to think of myself as a cancer survivor

As I begin to think of myself as a cancer survivor, with all the gratitude and uncertainty that phrase contains, turning 67 feels like a milestone, a time to reflect on what it all means. I spent my birthday writing -- a gift to myself, and to you, too. A new blog post is up on my site, please come visit. (Also, I'm giving away a book I love!) https://www.katrinakenison.com/2025/10/04/you-cant-have-it-all/

“The crickets sang in the grasses. They sang the s

“The crickets sang in the grasses. They sang the song of summer’s ending, a sad monotonous song. “Summer is over and gone, over and gone, over and gone. Summer is dying, dying.” “ ~ E. B. White, “Charlotte’s Web.” It is surely the most poignant soundtrack of our year, and these nights I step outside before bed to listen with my whole body. Sad, yes, but never monotonous. #crickets #autumn

“It is this way with wonder: it takes a bit of pat

“It is this way with wonder: it takes a bit of patience, and it takes putting yourself in the right place at the right time. It requires that we be curious enough to forgo our small distractions in order to find the world.” ~ Aimee Nezhukumatathil. Stepping outside at dusk tonight, we found ourselves in the right place. #maine #baileyisland #wonder #sunset #summer

“One of those days where you listen long enough to

“One of those days where you listen long enough to the sound of sea birds & the water & the wind & you give up words for a while because none of them are big enough.” ~ Brian Andreas. To rise early on a summer morning is always a happiness. But after two and a half weeks of elevating my leg and staying off my feet, a slow walk to the beach at dawn felt like a pilgrimage, a return to myself. What a gift it is to heal, to know our bodies will do their best to become whole, and to feel strength and energy return. #Healing

Since my most recent surgery a week ago, I've been

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