choosing joy

I’ve spent the last few weeks rummaging around in the basement, carting boxes of stuff off to Goodwill, decorating for the holidays, making granola and other gifts from the kitchen. When my mind is unsettled, I have a hard time sitting still. Better to put my body to work doing something physical that manifests visible results, whether it’s baking cookies or cleaning the shower drain (I did that this morning).

Still, it feels strange to be entering the holiday season, stringing lights and cutting greens, when there’s so little cause for celebration in the world at large and when so much of what we hold sacred (truth, democracy, and decency for starters) is under full-scale assault. To pay close attention to what’s happening in our country is to wrestle with painful realities most of us couldn’t have begun to imagine even a year ago. It is to open, as Annie Proulx recently observed, “a savagely difficult book without a happy ending.”

And yet, it is December, time in our house to put up a tree, to welcome grown children home, to bake cranberry bread and wrap gifts and gather with friends and family. What I always love most about these weeks before Christmas is the opportunity to connect with loved ones near and far, sending packages off in the mail, exchanging cards and holiday letters, lighting candles and gathering around crowded dinner tables. But this year feels different, as if the darkness of our human affairs has dimmed the lights of hope and faith and joy. [continue…]

a blessing for deeper knowing

“All life is interrelated. All persons are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly affects all indirectly. I can never be what I ought to be until you are what you ought to be, and you can never be what you ought to be until I am what I ought to be.”                                        ~  Rev. Martin Luther King

I spent a good part of Sunday flying from New Hampshire to Asheville, North Carolina, to visit my younger son Jack.  I love this kind of low-stress travel day, especially when what’s waiting at the end of the journey is not a professional obligation, but simply a change of scene and a son to wrap my arms around.

En route, I buried myself in a book. But a lay-over in Newark gave me an opportunity for people watching. It’s been a while since I passed through a state-of-the-art airport, so I was unnerved to see electronic tablets attached to the top of every flat surface. The restaurant tables all feature a pair of devices set up back to back, so that people sitting across from one another will find themselves gazing at hi-def photos rather than into each other’s eyes.  Any hope of leaning in and conversing with a friend or loved one while sharing a meal is extinguished by an electronic barrier of flashing pixels.

I stood for a while at one cafe where adults and children alike were intently focused on the technology, heads bent, leaning toward their personal screens as if magnetized. Couples and families occupying the same tables were clearly inhabiting different online universes. Everyone was staring and tapping and swiping and typing. No one was paying attention to the person across from them. No one was talking. No one seemed to be really “there.” [continue…]

expectations

IMG_8239Before we can change anything in our life, we have to recognize that this is the way it is meant to be right now. For me, acceptance has become what I call the long sigh of the soul. It’s the closed eyes in prayer, perhaps even the quiet tears. It’s “all right,” as in “All right, You lead, I’ll follow.” And it’s “all right” as in “Everything is going to turn out all right.” This is simply part of the journey.
Sarah Ban Breathnach, from Simple Abundance

I was pretty confident I would be a kind of poster child for hip replacement recovery. I’m relatively young, not overweight, in decent shape for someone who’s been slowed down by advancing osteoarthritis for two years. In all that time, despite encroaching pain, I did my best to keep exercising. I continued my daily yoga practice, albeit a modified practice using blocks and a chair and bolsters. I waited a full year to see a highly recommended surgeon at one of the country’s best orthopedic hospitals. I scheduled my surgeries for 6 weeks apart at the end of 2105, so I could begin the new year with two new hips.

And I figured that if I followed instructions to the letter, did my physical therapy religiously, and didn’t push too far or too fast, I’d soon resume my old, normal life. Some people had warned, “This is major surgery.” But others said, “It’s no big deal.” Those were the ones I chose to believe. I was nervous, of course. But this had already been a long road. (I wrote about that here.) And within a few days of my second surgery, I had myself convinced I would negotiate this little patch of rough ground easily and soon be back on course with my life.

Yes, that’s called an “expectation.” And you’d think I’d know by now that getting attached to an expectation is a good recipe for disappointment. [continue…]

things to love in january

Image-1January is the warrior month,” writes Vivian Swift in her gorgeous hand-lettered book When Wanderers Cease to Roam: A Traveler’s Journal of Staying Put. She continues, “It takes a warrior to soldier through these cold, dark, harsh January days.”

Indeed it does, especially for me this year. Maybe for you, too?

Well, even a peaceful warrior needs to be well armed. Here, a quick round up of my own best defenses.

Knowing I’d be mostly homebound and recuperating from surgery in January, hobbling around on crutches rather than trekking through the woods on my snowshoes, I decided to gird myself for the warrior month by creating a bit of structure for my days. The healing journey requires patience, but it’s also turned out to be an opportunity to enjoy some special treats for both body and soul.

Of course, you may simply be recuperating from the demands of life itself. Reason enough, certainly, to treat yourself! So do come along, and enjoy these simple pleasures with me. [continue…]

four lessons I learned from surgery

FullSizeRender 2It’s been two and a half weeks since my second hip replacement, a bit more than two months since the first. And I’m finally approaching the moment when I can look back and say, “It was worth it.” As of a few days ago, I’m getting around the house on one crutch, which leaves a hand free for pouring tea or emptying the dishwasher. I can pull on my own compression socks and cut my toenails and drive downtown. Best of all, I can press up from all fours into a downward-facing dog.

What I didn’t expect yesterday, as I spread my palms wide on my yoga mat and lifted my tailbone to the sky, were the tears. Moving from crutches into my first post-op yoga pose was a bit like coming home after a long journey to another land. Things are the same, but different. After twenty years of yoga practice, I arrive on my mat a beginner again, feeling my way forward tenderly. These two prosthetic hips? They are my new teachers. And I am a willing, humbled student.

There have been so many times over the last two years, when I found myself thinking, “I want my old life back.” This morning, sitting once again at my writing spot in the kitchen, healing and breathing, I find myself writing different words: “This is my life.” And every moment? Another opportunity to practice. Here, four lessons I’ve learned so far.

Some day your body will surprise you.

No matter what you see on the x-ray, no matter what the lab results show, no matter what the doctor has just diagnosed, no matter what operation you’ve just found out is in your future, one thing is for certain: the disturbing thing going on deep inside your body wasn’t part of your plan. Perhaps we all presume, in our secret hearts, invincibility. I certainly did. But my body has begun to teach me that there’s no special protection from pain, from aging, from death.

The moment my orthopedist flipped the switch on the light box and brought up the ghostly X-ray images of my two arthritic hips was the first time it hit me: I’m not indestructible after all. In fact, I’m not even in charge here. I’d done everything “right” — exercised regularly, eaten well, practiced yoga for years, bought well-cushioned new sneakers every spring. I was pretty sure all that good living was buying me both time and health.

And yet, the pain I’d been believed for months to be a groin pull was suddenly revealed to be something else entirely. And with that my illusions were shattered. [continue…]