how is your heart today?

It is still dark, not yet five, too early to be awake. But here I am, eyes wide open. It’s a new habit, this four a.m. restlessness blossoming into a low-grade anxiety that makes going back to sleep impossible. But this morning, oddly, it’s a question that nudges me to consciousness:

How is your heart today?

I lie in bed for a while, taking stock. How is my heart? There’s no easy answer.  And so I try to remember, instead, where I first heard or read these provocative, tender words.  In a book? A conversation? A blog post?

More curious now than sleepy, I turn on the light, reach for my glasses and phone, and Google the words “How is your heart today?” [continue…]

when the going gets tough

tough goingWhen the going gets tough may I resist my first impulse to wade in, fix, explain, resolve, and restore. May I sit down instead.

When the going gets tough may I be quiet. May I steep for a while in stillness.

When the going gets tough may I have faith that things are unfolding as they are meant to. May I remember that my life is what it is, not what I ask for. May I find the strength to bear it, the grace to accept it, the faith to embrace it.

When the going gets tough may I practice with what I’m given, rather than wish for something else. When the going gets tough may I assume nothing. May I not take it personally. May I opt for trust over doubt, compassion over suspicion, vulnerability over vengeance.

When the going gets tough may I open my heart before I open my mouth. [continue…]

Paradise in Plain Sight (and a give-away)

82522Come see the garden,” my new online friend said to me, years ago. We had never met, barely knew each other through the ether, and yet here she was, inviting me to her sanctuary.

I was a New Hampshire housewife contemplating a field of granite rocks beyond my kitchen window. She was a west coast Zen priest, the rightful inheritor of a venerable Japanese garden tucked away in a suburb of LA.

What did we have in common? Perhaps it was something as simple as the belief that an ordinary life is a gift to be reckoned with — that folding socks and driving the carpool and washing supper dishes are opportunities for growth and grace. And we also shared this: a desire to fully inhabit the present moment by learning to pay attention to the ground beneath our own two feet.

It doesn’t sound like much — being quiet, noticing where you are, appreciating what you see, realizing that you already possess what you’ve been looking for because you already are everything you seek.  Of course, this kind of seeing, this kind of unvarnished intimacy with one’s self, is also the task of a lifetime. Hard work. Simple. Not simple. Endless. Worth it.

So, perhaps it wasn’t a surprise that we first “met” because our books crossed each other’s doorsteps. [continue…]


snow angelAs I type these words, the world beyond my window is blanketed by snow.  There is silence in the house, save for the hum of the refrigerator, the whisper of warm air rising from the grates in the floor.  I’ve laid in groceries, mopped the salt and grit from the entryway, put tulips in a vase on the table.  The shoveling and snow-clearing can wait. There is no place to go, nothing to do but chop and roast some vegetables later for dinner.  Time slows. Edges soften. I feel a weight in my heart slowly begin to lift, my breath settle back into a deeper rhythm, my own sense of myself returning.

For a week I’ve been struggling with some old, familiar demons.  The fear of not being enough.  The need to protect my tenderest, most vulnerable feelings from the harsh light of day.  Self-doubt.  Regret for things said and unsaid in a relationship I cherish.  The wish that I could feel less, hurt less, and slough off more.   A piercing disappointment that try as I might to shape my life, there is and will always be so much that’s beyond my control or understanding.  The realization that I’m not quite as good at non-attachment as I like to think I am.

“The root of all suffering,” the Buddhists say, “is the desire for things to be different than they are.”

So simple.  So true.  But knowing it is so doesn’t make the wanting and the wishing go away.  [continue…]

Inhabiting a moment

bed at dusk“Everything that is not written down disappears except for certain imperishable moments, people and scenes.” — James Salter, “The Art of Fiction No. 133,” The Paris Review

On the bed where I sit cross-legged, leaning against the headboard: eyeglasses, a couple of paperbacks, a new but already much loved hardcover novel, half-read, its pages folded over, the margins scattered with lightly penciled exclamations, each one a silent, emphatic yes. Two pens, gray and black, a notebook with a dark brown cover and magnetic clasp. A pile of down pillows pushed aside, the familiar quilt, softened by age and use, sun-faded. The folded comforter.

Beyond the tall triptych of windows, the view that is the backdrop of all my days and nights. Sloping fields still patched with snow, the stone walls that define our edges here, meandering tendrils of wood smoke curling skyward, the final exhalations of a slow-burning brush pile. The maple tree that’s almost close enough to touch, its dark limbs silhouetted against a twilight sky: rose, transparent blue, violet and gold. The fading palette of an April dusk. Tiny, tight-fisted buds where just yesterday there were none.

A platoon of robins that descends as if summoned to the yard. They work away at the newly bared patches of earth, eyes cocked like surveyors taking measure of the land. The mushy, receding snow. The flat, matted grass. A lone yellow crocus still clenched shut, withholding its bloom. The distant mountains drenched for one singular instant in the day’s last light, already slipping into shadow as the sky drains of color. The ticking clock on the bedside table. The quiet way evening settles in.

One son on his way tonight to New York City — hopeful, off to answer a call, a long-shot opportunity to take one small step closer to his Broadway dream. The odds aren’t good. He knows that but goes anyway. This is what it is be twenty-three and wishing for something, anything, to happen — you say yes and figure out the details later. The brief heart-tug when he left an hour ago, fresh shaven, clothes shoved into a pack, one eye on the clock, car keys jangling in his hand. Imagining him tomorrow morning at ten, climbing the stairs of some building in Times Square, giving his name at the door, slipping into a much-coveted seat at a pre-Broadway workshop where, just maybe, he can convince somebody he’d be a useful guy to have around.

From the kitchen below, the muffled sound of a Celtics game on TV. The rise and fall of my younger son’s voice and his dad’s responses, their staccato, companionable conversation punctuated by alternating cheers and cries of despair. The pleasurable stillness of the house in the hour after dinner when the dishes are done. The slow, unwinding hours before bed. The sense of embrace.

All week, I’ve been thinking about the line quoted above, Salter’s idea that “everything that is not written down disappears, except for certain imperishable moments.” By imperishable, I assume he means the big ones – the birth of a child, a phone call bringing good tidings or bad news, a vow spoken, a declaration of love, of betrayal. We don’t need to preserve those moments that instantly engrave themselves upon our hearts; for better and for worse they become part of who we are, our own unwritten enduring history.

But everyday life — the life we fumble through and take for granted and get distracted by – this ordinary life is comprised of little else but perishable moments, random strings of details, most of them barely worthy of our notice: the slant of sun across the breakfast table, the coffee steaming in the mug, the brush of a hand across a brow, the dog’s head in your lap, a son’s casual, quick embrace, a handful of stars flung across a vast night sky, few notes worked out on the piano. The flotsam and jetsam that add up to days lived, days forgotten.

It takes a kind of determined willingness to pay attention, an eye deliberately refreshed and attuned to nuance. And it takes time, time I rarely spare of late, to pause long enough to truly see. To sit in silence and slowly, haltingly, put what is fleeting and ephemeral into words. The inescapable truth of the present moment: it’s already gone by the time I manage to set it down upon a page.

And yet, I do believe there’s something to be said for trying. Something to be said for inhabiting stillness and then looking out at everything as if for the first time. For me, it is always the same lesson, one I learn by lingering in one place for a while and softening my gaze. Making myself at home in the moment means allowing time and space for each thing to become wholly itself, distinct and beautiful in its own way, each bearing its own secret revelation.

What I’m noticing as I sit in bed this evening and take stock of the fading, golden light, the muffled sounds of home, the unimportant particulars of here and now, is this: the simple act of recalibrating my attention calls me back into relationship with my life.

Perhaps a day will come when I will be grateful even for this humble record, this snapshot of an unremarkable time. I still believe with all my heart in the gift of an ordinary day. But I also have to remind myself, again and again, to accept that gift for what it is: proof that every moment offers another quiet opportunity to be amazed.

So, why not try this? Close your eyes. Draw a deep breath in and then exhale a long, deep breath out. Step gently through the opening, into now. Allow your eyes to open quietly, as if you are drawing back, a curtain. See whatever is at hand. This is where you are. Before the moment sheds its skin and assumes a new shape, weave a skein of words around it. Take a picture. Say “thank you” out loud and feel the texture of those words on your tongue. See how the very act of noticing is something akin to wonder.